Identify your personal stress triggers, develop proven coping strategies, and build resilience to prevent burnout.
- Mapping personal stress triggers and responses
- Evidence-based coping strategies (CBT-informed)
- Burnout prevention and early warning signs
- Mindfulness and grounding tools for daily life
Format: 1-on-1 coaching · In-person · Netherlands
Duration: 6 sessions · 60 min each
Includes: Free 20-min intake call
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